Blog | myhealthverdict.com

gabbsorlaypasztor

Aug 7, 20232 min read

Fit and fabulous over 40: Embracing the journey- first day in the gym

Life is a rollercoaster with its ups and downs and my fitness journey took a backseat in my life. Whether it was due to a busy...

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gabbsorlaypasztor

Aug 3, 20233 min read

Fit and fabulous over 40: A difficult start into a new workout regimen

It's been a whirlwind of months as a busy mum, and I can't believe how quickly time has flown by. Between juggling the demands of...

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gabbsorlaypasztor

Jun 26, 20233 min read

Transforming our body by transforming our attitude

When it comes to changing our bodies, many of us focus solely on physical actions such as exercise and diet. We overlook the fact that...

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gabbsorlaypasztor

Jun 16, 20231 min read

Welcome to my blog: myhealthverdict.com

Hi There! I am Gabriella Orlay, a 45 year old health and fitness oriented full time employed mum. I've always taken an interest in...

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gabbsorlaypasztor

Jun 16, 20233 min read

Effective weight management techniques. Embrace a new, healthy and sustainable lifestyle

Maintaining a healthy weight or just simply losing weight is not just about aesthetics; it is crucial for overall well-being and helps...

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gabbsorlaypasztor

Jun 12, 20233 min read

How to set yourself up for success in the gym

The gym can be a transformative space where you can work towards achieving your fitness goals and improving your overall well being....

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gabbsorlaypasztor

Jun 12, 20234 min read

My fitness verdict: The beginning of my fitness journey

I am back to the gym for a few days now. I am not a novice and I know my way around the gym. I skipped my workouts the past four months...

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