Fit and Fabulous over 40

gabbsorlaypasztor

Jun 26, 20233 min read

Transforming our body by transforming our attitude

When it comes to changing our bodies, many of us focus solely on physical actions such as exercise and diet. We overlook the fact that...

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gabbsorlaypasztor

Jun 16, 20233 min read

Effective weight management techniques. Embrace a new, healthy and sustainable lifestyle

Maintaining a healthy weight or just simply losing weight is not just about aesthetics; it is crucial for overall well-being and helps...

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gabbsorlaypasztor

Jun 12, 20233 min read

How to set yourself up for success in the gym

The gym can be a transformative space where you can work towards achieving your fitness goals and improving your overall well being....

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